The largest cultural competition of Bengal and bengalis is right here. The festive temper, the spirit, the vitality has reached a feverish pitch not solely within the state however the world over the place “poojo” is well known with a lot ardour and grandeur. Particularly, in Bengal, the temper is palpable the place Durga pooja shouldn’t be solely a non secular competition, it’s additionally a cultural and social competition the place household and associates get collectively, unfold positivity, revel within the spirit of dhak and dhunuchi, and unfold pleasure throughout. And naturally, feasting is a significant a part of the festivities. The truth is, pandal hopping and feasting are two inseparable elements of Durga pooja. The state transforms itself right into a meals lover’s paradise with pandals serving scrumptious bhog comprising of khichuri, payesh, labra, mishti, and a lot extra. The truth is, the perfect time to go to West Bengal is throughout Durga Puja to expertise the wealthy tradition, heritage, frenzy, and naturally nice meals of the state. Bhog is served at pandals with the meals having all the weather of celebration, and within the night, it’s all about having extra meals from the stalls lined out on the road. The number of meals you could dig into throughout pooja is limitless – from puchkas, biryani, to Chinese language meals stalls promoting chowmein and chop suey, you will get nearly every little thing in stalls lined all alongside the streets. It’s additionally a time once we fully let the guards down as a result of it’s time of celebration and there’s nothing else besides celebration and feasting on the thoughts. Frightened about gaining weight throughout Durga pooja? Don’t fret, as a result of there are intelligent methods to keep away from placing on extra weight with out dampening the spirit of this superb competition. We listing out the issue areas and the right way to sort out them one after the other.
1. Late Night time Pandal Hopping: As talked about earlier than, pandal hopping is part of the social cloth and tradition of the town, however it’s additionally a time once we let down guards and bask in quite a lot of meals, and that too at odd instances. Many of the common meals served on the market on the streets might be thought of junk meals and that’s why late-night pandal hopping can result in weight acquire. However you’ll be able to really flip issues round, go to as many pandals as doable, and achieve this by foot each single time. You’ll be burn off all the surplus energy simply by being in your ft and shifting as a lot as doable. Additionally, do keep in mind to hold a water bottle to keep away from reaching out for fizzy and carbonated drinks (excessive on sugar and empty energy).
2. Overindulgence in Decadent Sweets: Rosgolla, chom chom, ladoo, sandesh – the listing of mouth-watering candy treats throughout pooja is countless. Properly, right here’s a trick you could implement the place you’ll be able to benefit from the treats with out worrying about them increasing your waistline. Eat the desserts slowly, actually, cease at three bites. Take break between every chunk, and you’ll discover that by the third chunk, you might be performed with the dessert and would probably push the plate away. In case you are out with family and friends, you’ll be able to share the treats with them 😛
3. Overconsumption of soda, mojito, mocktails, ice cream, smooth drinks, carbonated sugary drinks to associate with all of the mouth-watering delicacies and in addition to replenish vitality throughout lengthy hours of pandal hopping. Please keep away as a lot as you’ll be able to from these sugar pictures (dangerous to your waistline) and attempt to quench your thirst with plain water, coconut water, lassi, and so forth. to stop dehydration and quench thirst.
4. 5-day Festivity Extends right into a 3-Month “Time-Off” From Weight loss plan and Wholesome Consuming: Durga pooja is taken into account the start of festivities, with Dusshera, Diwali, Christmas, and New 12 months coming in fast succession, most individuals are inclined to take prolonged “break day” from their weight-reduction plan and weight reduction program, and wait until New 12 months’s to kickstart their weight reduction journey as soon as once more. Useless to say, we simply add “weight reduction” to each new 12 months’s decision 12 months after 12 months. However please don’t wait until all festivities are over or for the New 12 months to get again on the weight-reduction plan, you’ll be able to start over again. Benefit from the 5 days with full fervour, indulge within the superior meals, and get again proper on observe as soon as the carnival settles down. Take into account every meal as a chance to reduce weight.
Summing up, it’s okay to have a good time this competition in its glory, benefit from the scrumptious delicacies, and let your guards down for these 5 days, however make a promise to your self to leap again on observe as soon as the festivities come to an in depth. Additionally, in case you are struggling to reduce weight, strive Rati Magnificence weight-reduction plan to lose extra kilos in addition to inches off your waist.
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